Stronger Mind and Body, Together as One
Alonso Taekwondo offers traditional martial arts with an emphasis on rigorous training and on cultivating a stronger mind and body together as one. Training sessions also emphasize mindfulness, functional movement, empowerment, and playfulness, and classes are held in a friendly, supportive, and non-judgmental atmosphere.
The healing power of taekwondo is profound. Start today and change your life.
ALL CLASSES ARE FREE
When/Where are classes held?
Tuesdays – 5:00pm to 6:15pm
Saturdays – 10:00am to 11:30am
ALL CLASSES ARE FREE
Both classes will be held at The Fit gym on Monroe:
1709 Monroe Street
Madison, WI 53711
What should I expect?
Classes last an hour and fifteen minutes on Tuesdays and an hour and a half on Saturdays. The first 30-45 minutes is a workout/warmup that includes various core and lower and upper body exercises, as well as stretches and functional movements. The remainder of the class concentrates on techniques appropriate to each individual’s experience.
Who can join?
Anyone older than 18 years old! All are welcome to attend class and try along with us regardless of physical ability or skill level. New students interested in participating in the club should simply attend one of the scheduled classes. Wear loose fitting, comfortable workout clothing.
What is Tae Kwon Do?
Tae Kwon Do is a Korean martial art, which requires the use of only the hands and feet without weapons.
The word “Taewondo" can be translated as tae ("strike with foot"), kwon ("strike with hand"), and do ("the art or way").
Taekwondo’s five tenets are:
Courtesy
Integrity
Perseverance
Self-control
Indomitable spirit
Master Carmen Alonso
Club Black Belts
Brant Olson (4th Dan)
Jeff Bissing (3rd Dan)
Ty Christian (3rd Dan)
Erica Liu (2nd Dan)